Programs

  • A female athlete with a muscular build, wearing a black sports top and orange shorts, smiling and flexing her right arm, with a black background and text that reads 'Train with Dom Programs' in a circular pattern around her.

    Strength-Based Programming

    Description: Focused on increasing raw strength through structured compound lifts, progressive overload, and periodized training cycles.
    Best For: Intermediate to advanced lifters, athletes, or anyone wanting to build maximum strength.
    Recommended Package:
    ➡️ 12 or 20-Session, 1-Hour Package (for 3–4x/week lifting cycles)

    Get Started
  • A muscular woman in a black sports bra and red shorts flexes her bicep inside a circular logo with the text "Train with Dom Programs."

    Hypertrophy (Muscle Growth) Programming

    Description: Targeted muscle-building training using time-under-tension, volume, and strategic isolation. Sculpt, tone, and grow lean muscle mass.
    Best For: Clients focused on physique enhancement or body recomposition.
    Recommended Package:
    ➡️ 8 or 12-Session, 1-Hour Package (for 2–3x/week training)
    ➡️ Or 20-Session for aggressive muscle gain

    Get Started
  • A muscular woman in black sports bra and red shorts flexes her arm, surrounded by a circular logo with the text "Train with Dom Programs."

    Fat Loss & Conditioning Programming

    Description: A combination of strength training and high-intensity cardio to burn fat, boost metabolism, and build lean definition.
    Best For: Clients focused on weight loss, fat burning, or general body transformation.
    Recommended Package:
    ➡️ 8 or 12-Session, 30 or 60-Min Package (2–3x/week ideal)
    ➡️ 4x/month for beginners

    Get Started
  • A woman flexing her bicep, wearing workout attire, with a circular logo around her reading 'Train with Dom Programs'.

    Powerbuilding (Strength + Hypertrophy)

    Description: Hybrid training that combines strength lifts with physique-focused accessory work—build size and strength simultaneously.
    Best For: Lifters who want performance and aesthetic gains.
    Recommended Package:
    ➡️ 12 or 20-Session, 1-Hour Package (3–5x/week training plans)

    Get Started
  • A woman in athletic wear flexing her right arm and smiling, with text around her that says 'Train with Dom' and 'Programs'.

    Functional Fitness & Athletic Performance

    Description: Improve mobility, coordination, power, and speed. Includes dynamic movements, agility drills, and performance-based strength work.
    Best For: Former athletes, weekend warriors, or those wanting to move better in everyday life or sport.
    Recommended Package:
    ➡️ 8 or 12-Session, 1-Hour Package
    ➡️ 30-min add-ons for agility/speed-focused work

    Get Started
  • A smiling woman in workout attire flexing her bicep and showing her abdominal muscles, with text around her that reads 'Train With Dom Programs'.

    Endurance & Stamina Training

    Description: Improve cardiovascular fitness, muscular endurance, and energy systems. Training includes circuits, tempo work, and aerobic base-building.
    Best For: Runners, cyclists, or clients who want better endurance and fat-burning.
    Recommended Package:
    ➡️ 8 or 12-Session, 30-Minute Package
    ➡️ Mix with cardio programming via online coaching

    Get Started
  • A female athlete with a muscular physique flexing her bicep and smiling, wearing a black sports bra and orange shorts, with the text 'Train with Dom Programs' encircling her.

    Competition Prep (Physique or Strength Sports)

    Description: High-level, detail-focused coaching for physique or strength competitors. Includes peak week guidance, posing, macro adjustments, and full training cycles.
    Best For: Bikini/bodybuilding athletes or strength sport athletes preparing for a meet/show.
    Recommended Package:
    ➡️ 20-Session, 1-Hour Package (plus optional online coaching add-on)
    ➡️ Elite coaching tier recommended for serious prep

    Get Started
  • A female athlete with muscular arms and abs, wearing a black sports bra and orange shorts, smiling and flexing her right arm. The image has a circular logo with the text "Train with Dom Programs."

    Specialized & Rehab-Based Programming

    Description: A safe, individualized program designed to restore mobility, rebuild strength post-injury, and correct imbalances.
    Best For: Post-rehab clients, chronic pain sufferers, or beginners needing a gentle, corrective start.
    Recommended Package:
    ➡️ 4 or 8-Session, 30-Minute Package (great for rebuilding)
    ➡️ Gradually progress to 1-Hour sessions for strength

    Get Started