16x a Month 1 Hour Personal Training Sessions

Best For: Committed Clients Seeking Visible, Lasting Results

This package is designed for individuals who are fully committed to making a serious change in their body and performance. With 16 full-length, 1-hour sessions, you'll receive a structured, progressive training program that allows time for in-depth coaching, targeted muscle work, and measurable transformation.

Whether your goal is fat loss, muscle gain, competition prep, or total body conditioning, this package provides the consistency and frequency needed to see significant progress in strength, endurance, and physique.

Who It's Best For:

• Clients training 3–4x per week over 4–6 weeks

• Those preparing for a vacation, event, or photo shoot

• Individuals needing high-level accountability and hands-on guidance

• Athletes and competitors in a strength or cutting phase

• Clients wanting deeper focus on technique, hypertrophy, and body sculpting

What You’ll Get:

• Customized training plan designed to evolve over time

• 60-minute private sessions including warm-up, resistance training, cardio, and recovery

• Nutrition guidance to support your specific goal (cutting, bulking, or maintenance)

• Progress tracking tools: weight, photos, strength benchmarks

• Personalized modifications and movement assessments