12x a Month 1 Hour Personal Training Sessions

Best for:

• Individuals serious about body transformation, weight loss, or muscle gain

• Ideal for 3x/week training over 1 month or 2x/week over 6 weeks

• Clients wanting detailed progression, form coaching, and full accountability

• Includes time for both strength training + conditioning within sessions

• What’s Included:

  • Progressive 4–6 week training program tailored to you

  • Weekly progress check-ins and performance tracking

  • Detailed movement coaching to enhance mind-muscle connection

  • Full nutrition integration: macro targets or meal structure

  • Recovery and supplementation guidance