Image 1 of 1
Online Coaching
My Online Coaching Package is designed for individuals who want expert guidance, structure, and accountability—without needing to meet in person. Whether your goal is weight loss, muscle gain, competition prep, or overall body transformation, this program is fully customized to fit your lifestyle, schedule, and fitness level.
With years of experience as a certified personal trainer, former CrossFit coach, competitive bikini bodybuilder, and athlete, I’ve created this package to deliver the same high-level support my in-person clients receive—digitally.
What’s Included in Your Package:
✅ Custom Training Plan (Updated Monthly)
Tailored workouts based on your goals, equipment access, and experience level. Whether you're training at home or in the gym, your plan is structured to ensure progress and performance.
✅ Personalized Nutrition Guidance
I provide macro recommendations or meal structure guidance aligned with your goals—whether you're cutting, bulking, or maintaining.
✅ Weekly Check-Ins
Stay accountable and on track with weekly check-ins via email or app. We'll review your progress, make adjustments as needed.
✅ Fitness App Access
Log your workouts, track your progress, and view demo videos for each exercise—all in one place. Available on iOS and Android.
✅ Progress Tracking Tools
Track weight, photos, measurements, strength
Who This Is For:
Anyone serious about results but needing flexibility
Clients training at home or with limited equipment
Gym-goers wanting a professionally built program
Athletes or competitors prepping for the stage
Busy individuals needing accountability and structure
Your Coach
With a background in CrossFit, competitive bodybuilding, soccer, and track & field, plus a deep understanding of nutrition, I bring a well-rounded, results-focused approach to every client I coach.
My Online Coaching Package is designed for individuals who want expert guidance, structure, and accountability—without needing to meet in person. Whether your goal is weight loss, muscle gain, competition prep, or overall body transformation, this program is fully customized to fit your lifestyle, schedule, and fitness level.
With years of experience as a certified personal trainer, former CrossFit coach, competitive bikini bodybuilder, and athlete, I’ve created this package to deliver the same high-level support my in-person clients receive—digitally.
What’s Included in Your Package:
✅ Custom Training Plan (Updated Monthly)
Tailored workouts based on your goals, equipment access, and experience level. Whether you're training at home or in the gym, your plan is structured to ensure progress and performance.
✅ Personalized Nutrition Guidance
I provide macro recommendations or meal structure guidance aligned with your goals—whether you're cutting, bulking, or maintaining.
✅ Weekly Check-Ins
Stay accountable and on track with weekly check-ins via email or app. We'll review your progress, make adjustments as needed.
✅ Fitness App Access
Log your workouts, track your progress, and view demo videos for each exercise—all in one place. Available on iOS and Android.
✅ Progress Tracking Tools
Track weight, photos, measurements, strength
Who This Is For:
Anyone serious about results but needing flexibility
Clients training at home or with limited equipment
Gym-goers wanting a professionally built program
Athletes or competitors prepping for the stage
Busy individuals needing accountability and structure
Your Coach
With a background in CrossFit, competitive bodybuilding, soccer, and track & field, plus a deep understanding of nutrition, I bring a well-rounded, results-focused approach to every client I coach.